As we get older, our bones become weaker, which can increase the risk of osteoporosis and fractures, especially in post-menopausal women. Traditional kefir made from cow's milk is a good source of calcium and vitamin K, nutrients that are both important for bone health. Clearly this is an area for further research. However, other evidence contradicts these findings, suggesting instead that probiotics do not decrease body weight or affect weight loss/BMI. Some evidence suggests that the lactobacillus species, or LAB group, like those found in kefir are associated with changes in weight, but more robust evidence is needed before recommendations can be made. However, which strain of bacteria has an effect is less clear. Obesity has been linked to an imbalance in gut bacteria. Those with a diagnosed condition such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS) should consult with a GP or dietitian before introducing fermented foods because, in some cases, they can make symptoms worse. However, you should speak to your GP if you think you may be lactose intolerant. The fermentation process also helps to break down the lactose in milk, so there is some evidence to suggest that kefir may be tolerated by those who suffer from lactose intolerance. Probiotics may help restore balance in the gut, thereby improving digestion. Some people find that kefir improves their digestion, potentially due to its probiotic content.
What are the 4 main health benefits of kefir? 1. Some of the major strains include the lactobacillales – or lactic acid bacteria (LAB). Plus, depending on the variety that you use, kefir grains may contain 30 or more strains of beneficial bacteria and yeasts. Probiotics are known as friendly bacteria that may ease IBS symptoms such as bloating and digestive distress in some people.Įnjoying kefir regularly has also been associated with benefits for blood pressure, cholesterol balance and blood sugar management.
However, it has the added benefits of probiotics. Milk is a good source of protein and calcium, and kefir is no different. Nutritional benefitsĪ serving (250ml) of whole milk kefir contains approximately: See our kefir recipe collection for more ideas.
0 kommentar(er)
